Filling My Tank

Filling My Tank

Okay, I’ll admit it. I’m pooped. The holidays have just started and already I am overwhelmed by the to do list and tired from the expectations of what our culture has created as the norm. My body has this foolproof way of letting me know when I need to...

Caregiving Does Not Define Me

Today I realize fully and completely that I am finished with needing to take care of people. As I deepen my understanding of myself, I see that by taking care of others I have felt needed, worthy, validated, important. See, I really AM somebody, I told myself. But...